Wellness in Bali

FOUR-WEEK ADULT STUDY ABROAD

ADULT STUDY ABROAD

Four Weeks in Bali

Throughout your four weeks in Bali, you’ll find a structured program that offers plenty of free time to work flexibly and explore independently. Along the way, you’ll immerse yourself in a culture of positivity, connect with the natural world, and learn a great deal about yourself. Your program is both educational and spiritual, featuring an engaging mix of events, group activities, and wellness workshops, all centered on personal growth and intended to guide you on your lifelong journey of self-improvement.

Accelerated pace

Daily activities

More free time

Upcoming Dates

Prices starting at:

$4,299*

*Pricing varies by housing options and optional add-ons

GET IN TOUCH

Explore Two-Week Chapter

You'll learn

How to apply the principles of Balinese Hinduism and Tri Hita Karana to improve inner happiness, self-awareness, and harmony.

Meditation techniques and styles that reduce stress and mental anxiety.

How to use manifestation tools such as mind mapping, dream and vision boarding, journaling, affirmation, and visualization to overcome failure and achieve personal goals.

The benefits of weekly yoga and how it improves bodily strength, flexibility, and quality of sleep.

The techniques of Balian healers and how they can improve your spirituality and your understanding of the concept of inner energy.

What's Included

Two separate private housing options are available on the Bali Chapter.

Sojrn curates two to three classes or wellness workshops each week, focusing on everything from yoga to sound healing experiences.

With expert local guides, Sojrn plans two to three experiential activities each week, ranging from sunrise treks to Ayurvedic cooking classes.

Sojrn arranges the time and provides the space to connect with new friends and build community.

Your Chapter will include two Sojrn Hosts who foster a positive and strong group dynamic while ensuring you are able to fully immerse yourself in the local Balinese culture.

Social events for Chaptermates to get together, including weekly meetups, a welcome meal, farewell dinner, and more.

Personal WiFi hotspots provide you with internet access wherever you are, whether you need to check in back home or stream a meditation.

You’ll be given access to an online portal and receive pre-Chapter materials full of useful resources designed specifically for your Tuscan wine experience, group, and itinerary.

Airport pickup and Hosts on hand throughout day one ensure that the check-in process is smooth and hassle-free.

What's Included

What's Not

Our Sojrn Chapters are created to cater to your needs and allow you the most flexibility and control over how you spend your time and money. As such, these items are left for you to arrange at your discretion:

Airfare
Departure airport transportation
Meals (unless otherwise noted)
Optional activities/experiences
Insurance

HOUSING OPTIONS

Choose your stay

$4,599 | A modern, private room that comes fully furnished with a queen bed, WiFi, air conditioning, and an ensuite bathroom. This accommodation also includes cleaning every four days as well as access to a shared kitchen and a shared pool.

Housing Options

Example Week

REMOTE WORKING

Work the way you want

If you plan to work while on your Sojrn, you’ll have the opportunity to do so from afar while immersing yourself in the local culture. With a complimentary personal WiFi hotspot, your desk can be anywhere you like, from your own apartment to the charming coffee shop around the corner.

EXAMPLE ITINERARY

A week in the life

Please note: Chapter activities, events, excursions, and optionals are updated and refreshed throughout the year and subject to change based on the weather, the season, and Bali's many cultural celebrations.

The following is an example week.

Monday

Get your work week underway in the coworking space or check out the Green School and learn about the sustainability initiatives this excellent organization is helping spread worldwide. In the evening, consider heading to nearby Dalem Temple to immerse yourself in the famous epic Ramayana through a traditional Kecak fire dance!

Tuesday

In the morning, start turning dreams into reality with a manifestation workshop. Focus on a clear goal and utilize vision boarding, journaling, and positive affirmations to set out on the path to self-confidence. Work from anywhere you like that afternoon, or head on a nature walk along the Campuhan Ridge into lush scenery.

Wednesday

If you're not working this morning, head for an optional adventure on the Ayung River to go white water rafting through dense jungle and emerald rice paddies. Then, that evening, check out a discussion on Dharma with one of Bali’s famous Buddhist teachers to better understand your heart and mind.

Thursday

Start things off with a sound healing meditation workshop and find a deep state of relaxation under the rhythm of ancient Balinese instruments. Hit the office in the afternoon, or rest up and then head to great tunes at Bali Bohemia Open Mic. Extra points if you hop on stage!

Friday

If you’ve got the morning free from work, start learning the ancient art of Batik in an optional workshop. By midday, you’ll be creating your own vibrantly patterned fabrics like an old pro. That evening, you’ll get together for a local bite and try some traditional Balinese favorites with the group.

Saturday & Sunday

Step back in time on Saturday and visit Goa Gajah Temple to get up close to the 9th-century Hindu and Buddhist carvings. Then, get up early Sunday and join the group on a trek of Mount Batur, an active volcano, which according to local legend, was created by the giant Kebo Iwa.

"...some of the most interesting, or at least curious, travel programs you will find anywhere in the world."

PREVIOUS CHAPTERS REVIEWS

What People are Saying

“There was no lack of included and optional activities and events to choose from. Even before leaving my home I had signed up for 24 of them and as more were added I signed up again and again!”

Darcy Dodd

"I recently returned from the Mental Wellness Chapter in Bali, and I can’t imagine having done it without Sojrn. We got to participate in some truly amazing cultural experiences that I’m sure we would have missed if we had planned the trip ourselves.”

Elle Crawford Cooke

“The activities were well thought out, providing us with an opportunity to learn about mental wellness and balance in life through teachings of the locals.”

Richard Cooke

READ REVIEWS

Reviews

GOOD TO KNOWS

Bali Chapter Notes

While this Chapter focuses on wellness, it is by no means a spa retreat.

The tap water in Indonesia is not safe for consumption, you will have a mineral water dispenser in the common area so please bring your own bottle to refill.

The coworking facility is down the road from the accommodation, so if you work at night it may be best to do so from your room.

You should expect a moderate level of physical activity. Ubud is a hilly region so be prepared for stairs and elevation.

The most common, easiest, and inexpensive way of getting around in Ubud is by taxi.

Bali is 12 hours ahead of Eastern Standard Time. If you are planning on working (which we don’t recommend unless you have flexible hours), be prepared that you will adopt a different sleep schedule and potentially miss out on activities.

FAQs

FREQUENTLY ASKED QUESTIONS

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